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High protein peanut butter and jelly breakfast muffins with gooey PBJ center made with oat flour and date paste

Peanut Butter and Jelly Breakfast Muffins

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Fluffy, high-protein breakfast muffins with a gooey peanut butter and jam center. Made with oat flour, Greek yogurt, flaxseed, and naturally sweetened with dates and maple syrup, these muffins are perfect for meal prep, freezing, and grab-and-go mornings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 10
Course: Dessert
Cuisine: American
Calories: 240

Ingredients
  

Muffin Batter
  • 1 1/2 cups oat flour
  • 1/3 cup Greek yogurt
  • 1/3 cup non-dairy milk
  • 1/3 cup maple syrup
  • 1/4 cup Medjool date paste (about 3 large dates)
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/4 tsp salt
  • 2 tbsp ground flaxseed
  • 1 tsp vanilla extract
  • 2 large eggs

Method
 

  1. Preheat the oven to 350°F. Line a 12-cup muffin tin with liners or lightly grease.
  2. Blend the Medjool dates with a small splash of warm water until smooth to form a paste. If needed, soak the dates in hot water for 5 minutes first, then drain.
  3. In a large bowl, whisk together the eggs, Greek yogurt, non-dairy milk, maple syrup, date paste, and vanilla extract until smooth.
  4. In a separate bowl, mix the oat flour, baking powder, baking soda, cinnamon, salt, and ground flaxseed.
  5. Fold the dry ingredients into the wet mixture just until combined.
  6. Fill each muffin cup halfway with batter. Add 2 teaspoons of peanut butter and 1 teaspoon of jam to the center of each muffin. Cover with additional batter until the cups are about three quarters full.
  7. Bake for 18 to 20 minutes, until the tops are lightly golden and a toothpick inserted into the side of a muffin comes out clean.
  8. Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 85gCalories: 240kcalCarbohydrates: 28gProtein: 10gFat: 10gSaturated Fat: 2gSodium: 210mgPotassium: 260mgFiber: 4gSugar: 11gVitamin A: 120IUVitamin C: 1mgCalcium: 90mgIron: 1.8mg

Notes

  • Avoid overfilling the muffin cups to keep the PB&J center sealed.
  • These muffins freeze well for up to 2 months.
  • Reheat briefly for a warm, gooey center.
  • Let muffins cool before storing to prevent condensation.

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